I find it hard to believe that we are still struggling with how to address cultural diversity in the counseling community. I have been in the counseling field now for over 20 years. Take it from me, African-American clients are not doing well. I, as an African-American counselor am not doing well. … [Read more...]

Giving yourself space to allow your humanity to show up. Some people cannot handle your truth. The truth is that even though you are struggling now with depression and anxiety due toCOVID-19, you are still putting the mask on that says, “I am fine." Some people cannot handle the truth that behind … [Read more...]

May 10th was Mother's Day. For many mothers, it is an exciting time of celebration and acknowledgement of the hard work and dedication they have committed to their children.  It is also a beautiful opportunity for others to celebrate individuals who have mothered them even if they are not their … [Read more...]

There are lots of ways in which you can improve your financial situation.  You can do the “snowball” affect.  Where you pay the lowest balance and then pay the next balance.  The problem with any payment reduction program is if you don’t have the discipline or motivation you still have a problem. … [Read more...]